Understanding the Nutrition Facts of Brunswick Sardines in Olive Oil

As a health-conscious individual, it is important to know the nutrition facts of the food you eat. This includes knowing the amount of nutrients, calories, and other substances present in the food. One popular food item known for its high nutritional value is Brunswick sardines in olive oil. But what exactly are the nutrition facts of this food item?

In this article, we will take a closer look at the nutrition facts of Brunswick sardines in olive oil, including its health benefits and potential drawbacks.

What are Brunswick Sardines in Olive Oil?

A type of canned fish that is popular among health enthusiasts. It is made from sardines that are caught fresh in the Atlantic Ocean and then canned in olive oil. This product is rich in omega-3 fatty acids, protein, vitamins, and minerals.

Nutrition Facts of Brunswick Sardines in Olive Oil

Here is a breakdown of the nutrition facts of Brunswick sardines in olive oil per 1 can (85g):

• Calories: 190
• Total fat: 13g
• Saturated fat: 2.5g
• Trans fat: 0g
• Cholesterol: 70mg
• Sodium: 400mg
• Total carbohydrate: 0g
• Dietary fiber: 0g
• Total sugars: 0g
• Protein: 18g
• Calcium: 10%
• Iron: 8%
• Vitamin D: 35%
• Potassium: 6%

As you can see, Brunswick sardines in olive oil are low in calories, carbohydrates, and sugars, making it a great option for those on a low-carb or low-sugar diet. It is also a good source of protein, calcium, iron, and vitamin D.

The main drawback, however, is its high sodium content. This can be a concern for individuals who need to limit their sodium intake due to health reasons.

Health Benefits of Brunswick Sardines in Olive Oil

The high nutritional value of Brunswick sardines in olive oil makes it a great addition to your diet. Here are some health benefits associated with consuming this food item:

1. Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that the body cannot produce on its own. They are known to reduce inflammation, improve brain function, and promote heart health. A great source of omega-3 fatty acids, with one can contain approximately 1,400mg.

2. Good Source of Protein

Protein is an essential nutrient that your body needs to build and repair tissues. It is also important for maintaining healthy bones, muscles, and skin. It contains 18g of protein, making it a great source of this nutrient.

3. High in Vitamin D

Vitamin D is an important nutrient that helps your body absorb calcium and maintain healthy bones. These are a good source of vitamin D, with one can providing approximately 35% of the recommended daily intake.

4. Low in Carbohydrates and Sugars

A great option for those looking to limit their carbohydrate or sugar intake. It is low in both of these substances, making it a great addition to a low-carb or low-sugar diet.

Potential Drawbacks of Brunswick Sardines in Olive Oil

While Brunswick sardines in olive oil have numerous health benefits, it is important to be aware of potential drawbacks as well. Here are some potential concerns associated with consuming this food item:

1. High in Sodium

One can of Brunswick sardines in olive oil contains approximately 400mg of sodium, which is about 17% of the recommended daily intake. For individuals who need to limit their sodium intake due to health reasons, this can be a concern.

2. Environmental Concerns

While these are sustainable, there are still environmental concerns associated with consuming canned fish. The production and transportation of canned fish can have a negative impact on the environment.

Overall, Brunswick sardines in olive oil and Brunswick Sardines Soya Oil are a healthy and nutritious food item that can be a great addition to your diet. It is rich in omega-3 fatty acids, protein, vitamins, and minerals, making it a great option for those looking to improve their health.

However, it is important to be aware of its high sodium content and to consume it in moderation. Additionally, environmental concerns associated with canned fish production should also be taken into consideration.

By understanding the nutrition facts and potential drawbacks of Brunswick sardines in olive oil, you can make an informed decision about whether or not to include it in your diet.